Sore throat - tips against itching in the throat

 Sore throat - tips against itching in the throat

Sore throat, difficulty swallowing, hoarseness: a sore throat often marks the beginning of a cold. But the causes of a sore throat can be many. Because a sore throat is not an independent disease, but a symptom that can have very different reasons. By far the most common, however, is a virus-related sore throat. Read here how a sore throat develops and what helps against the symptoms.

Causes of a Sore Throat

Typical triggers of acute sore throats are colds, inflammation of the tonsils or other inflammations in the mouth and throat - mostly caused by viruses, more rarely bacteria. More severe infections such as scarlet fever or diphtheria are also announced with a sore throat. Hoarseness is a sign that the inflammation also affects the larynx and its vocal cords.

In addition, severe inflammation in the esophagus or swelling of the lymph nodes in the neck area can lead to a sore throat. Difficulty swallowing without a sore throat can in turn have an allergic cause or be triggered by a thyroid disease, for example.

What to do against a sore throat The best tips!

A mild cold with a sore throat can even be dealt with with home remedies. If the symptoms do not improve significantly after a period of two to three days, however, you should definitely see a doctor. Chronic or recurring sore throats and hoarseness attacks should also be clarified by a doctor.

The following tips and home remedies will help get rid of a sore throat quickly.

1. Drink a lot

In any case, it is advisable to drink plenty of water so that the sore throat disappears soon. The fluid keeps the mucous membranes moist, and cold viruses cannot multiply as well. Medicinal plants have a germ-inhibiting, anti-inflammatory and decongestant effect and are therefore suitable as tea or for gargling.

Herbal teas are recommended, for example:



Chamomile and


The famous "hot lemon" is also a recommended home remedy for a sore throat. Whether hot or cold is not decisive and depends on personal preference.

2. Gargling helps relieve a sore throat

Gargling with lukewarm salt water is also one of the tried and tested home remedies. To do this, dissolve 1/4 teaspoon of salt in 0.2 liters of warm water.

Chamomile and sage tea (in high concentration and long brewed) are also suitable for gargling.

3. Neck wrap as a home remedy

Neck wraps are used by many people to get relief from sore throats:

A kitchen towel is soaked in cool to warm (depending on your needs) water, wrung out and placed around your neck.

Wrap a dry cloth or woolen scarf over it.

The moist wrap should take effect for between 20 and 30 minutes.

Instead of water, lemon juice or oil, quark or Retterspitz® are also suitable.

4. Fight a sore throat with a sweat cure

A sweat cure after a hot bath is also beneficial. Keeping yourself warm - especially your feet and neck - is an important step towards recovery when you have a sore throat.

5. Homeopathy for treating a sore throat

Homeopathic remedies are selected depending on the nature of the ailments. The following homeopathics are used:

Belladonna for burning sore throats, difficulty swallowing and swollen tonsils

Phytolacca for pain radiating to the ears

Lycopodium, if the right side of the neck is affected first

Lachesis, when the pain is localized on the left side at first

6. Keep bed rest

A home remedy helps in the truest sense of the word: If you have a sore throat and don't feel well or even have a fever, it is best to stay at home and allow yourself some rest. This is precisely what is often neglected because, for example, one does not want to take sick leave.

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